Jalapeno Avocado Ranch Dip

When I moved to Texas I had a list of food that I had to try. On the list was both Chuy’s jalapeno ranch dip and the Chick fillet chicken wrap with avocado ranch dressing. The flavours of both these dips/dressings was so good that I just had to try to make a lower calorie option. This is my version of of both of these mixed together. If you like a little more heat, feel free to up the amount of pickled jalapeños. This dip is a crowd pleaser and the bowl is always empty when I serve it to friends with chips and veggies. It is also absolutely delicious on a salad or in a wrap. It takes about 5 minutes to prepare, making this an easy snack to whip up and can stay in the fridge for 3-4 days. Enjoy!



  • 1 cup low fat sour cream
  • 1 cup low fat mayonnaise
  • 1/2 cup pickled jalapeños
  • 3/4 cups chopped cilantro
  • 3 tbsp lime juice
  • 1/2 soft avocado
  • 5 tbsp ranch dip mix



  • Add chopped cilantro, sour cream, mayonnaise, pickled jalapeños, ranch seasoning, lime juice and avocado to a blender.
  • Pulse until until smooth but do not over mix.
  • Pour dip into bowl and refrigerate until ready to use.
  • Serve with chips, pita and veggies.
  • Enjoy!



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One Comment Add yours

  1. Emily says:

    This looks amazing!

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