Lentil and Arugula Salad

Lentils are a great source of fibre and very low in fat. They are relatively quick to cook, and this salad can be eaten as either a main dish or a side dish. Feel free to add more or less of any of the salad ingredients as you like. I sometimes like to just put…

Roasted Baba Ganoush

Baba Ganoush is a healthy and versatile spread made of roasted eggplant. I like to serve it with pita bread as well as sliced vegetables (cucumbers, carrots and bell peppers). I also love to use it in my sandwiches instead of mayonnaise. My husband says that its great with meat…the possibilities are endless. The secret…

Fresh Caribbean Salsa

Bringing the refreshing flavors of the caribbean to any dish is easy when you make this salsa. Serve with tortilla chips or as an accompaniment to your choice of grilled fish or meat.  I prefer serving it with a nice piece of pan seared salmon or in a grilled fish taco.  This dish works with anything…

Edemame & Corn Summer Salad

This salad is both easy and delicious. I personally like to add some chopped cilantro and feta cheese to it, but my kids prefer it as is. It takes 5 minutes to prepare, making it a great meal when you don’t have time to cook. Ingredients: 1 can drained corn kernels 1 cup cooked shelled…