Healthy Potato Leek Soup

This recipe for potato leek soup is not only easy to make but also a healthy version of this creamy and comforting soup that is perfect for the colder months ahead.  Using only a few ingredients, you will have a satisfying and light pot of soup. Ingredients: 2-3 large leeks leeks (whites only), thoroughly washed…

Max’s Butternut Squash Soup

In our house, fall is know as butternut squash soup season. It is a favourite around here, with adults and kids alike. I used to cut the squash in half, scoop out the seeds, rub with oil and spices then bake. I have recently discover the beauty of pre-cut packaged butternut squash at the grocery…

Low Calorie Vegetable Stew

This vegetable stew is easy and quick to prepare and tastes great served both hot and cold. If you do not want to add potatoes, you can substitute them with chickpeas. Just add chickpeas along with the peppers and tomatoes if desired. Ingredients: 1 Tbsp olive oil 1/2 sweet onion, chopped 1 clove garlic, finely…